What Are the Benefits of Health Insurance?

What Are the Benefits of Health Insurance?

Health insurance is basically an insurance policy that has been specifically designed for the protection of an individual’s or his/her family’s health against any various unforeseen health issues like sickness, illness or diseases.

 Mdical insurance provides you with the much needed financial support in case you or any of your family members is hospitalized and thereby secures your finances.

To enjoy the benefits of a health insurance policy, you are required to pay premium against your health cover. And in return of this premium, you health insurance provider will promise financial protection in the event of any medical emergency. Nowadays, there are a number of health insurance companies in India that offer different tailored mediclaim plans online on the basis of your requirements and affordability.

What Are the Benefits of Health Insurance?

To tell you the truth, there are not enough fingers in your hands to count the importance of having health insurance. With the rising costs of medical bills day by day, it’s vital to secure your health or the health of your loved ones against a health catastrophe.

A mediclaim policy acts as a helping hand at the time of your need to help you stand back up once again from any sort of medical emergencies arising out of nowhere. Top health insurance companies in India are likely to offer you the best health benefits

Read More

1mg may be a complete health app for all of your medical needs:

1mg may be a complete health app for all of your medical needs:

- View Medicine Information
- Buy Medicines Online
- Book Lab Tests & Health Check-ups
- Consult Doctors Online
- Read Regular Health Tips

View Medicine Information:

Just look for your medicine, find lower priced alternate brands and save to 90% after consulting your doctor. We also provide other medicine information like treatment uses, side effects, usage recommendations, safety warnings, expert advice and answers to patient FAQs.

Buy Medicines Online:

1mg is a web pharmacy in your pocket; you’ll never need to run from one pharmacy to subsequent again. Order Allopathic medicines, Homeopathic pills, Ayurvedic herbs and Over-The-Counter (OTC) health products online and luxuriate in free medicine home delivery in over 1200 cities across India.

Complete Vaccine Guide: If you have or have been vaccinated against corona, these 22 questions and answers will clear up your doubts.

Complete Vaccine Guide: If you have or have been vaccinated against corona, these 22 questions and answers will clear up your doubts.

1. I have never been infected but have allergies.  Can I get vaccinated too?

 A: Yes, you can get vaccinated if you have a mild allergy, but first consult a local doctor if you notice any illness or serious side effects.

 2. What precautions do heart and diabetes patients need to take after getting vaccinated?

 A. No precautions are required for vaccination.  However, it should be applied once by asking a doctor.

 3. How effective are both vaccines on Covid's new strain?

 A. The vaccine is very effective, we are seeing that the severity of the virus in the vaccine taker seems to be negligible.

 4. What antibodies are formed after the first dose of vaccine?  And yes, how many are ineffective?

 A. Antibodies are formed from the first dose of the vaccine.  While after the second dose it is only gradually increased, which also boosts the immune system.

 5. When does the immune system increase after taking the second dose of the vaccine?

 A. Antibodies begin to form 2-3 weeks after the second dose.  If one is positive after 15 days of vaccination, the immune system is stronger and it recovers faster.

 6. I have tested positive, can I get vaccinated?

 A- You can get the vaccine 3-4 weeks after you have fully recovered.

 7. How many days a week is the vaccination going on in Gujarat?

 Ans- Vaccination will be given on all days from 1st April to 30th April, public holiday, also on Sundays.

 8. Are there any serious problems or side effects after getting the vaccine?

 A. General fever may occur after vaccination.  There is no need to worry.  So far no serious case has been registered.  Some also experience vomiting.  All of these show symptoms according to age.

સંપૂર્ણ માહિતી વિગતવાર ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો. 

 9. I did not have fever and tingling in my limbs after taking the vaccine, so is the vaccine working?

 Ans- It is not necessary that fever should come after taking the vaccine or any symptom should appear.  Antibodies will form in each.

 10. How many corona vaccines are available in the state?  Can we get the vaccine of our choice?

 A. At present India has Covishield and Covacin available.  You must get the same vaccine that the vaccine center has.  No selection is allowed in this.

11. Is it necessary to get vaccinated?  What to do to apply?

 A. Vaccination is voluntary.  There are 3 different registration options.  Reach out to the center to get the vaccine by registering on the Covin or Health Bridge app.  Or you can go to another place and register onsite.  Vaccination will be given immediately whenever the slot is empty.  Third take the vaccine to the group with the help of staff.

 12. How many days interval should there be between the two doses of vaccine?

 A. The second dose should be taken 6-8 weeks after the first dose as prescribed by DCGI for Covishield.  While the second dose should be taken 28 days after the first dose of covacin.  It is very important to take both doses of the vaccine.

 13. What happens if the second dose is not taken or missed on time?

 A. If you forget or time goes by, take another dose sooner rather than later.  Because it will stop the virus from building up immunity in the body.  There is no point in taking the vaccine if you have not taken the second dose.

 14. Which of the two vaccines is better?

 A. Both vaccines are good.  One can be almost equally effective.  Vaccination is being done based on the dose available in the country.  Older people who are also suffering from other ailments are also effective and beneficial for you.

 15. Should both doses be from the same company's vaccine, or run separately?

 Ans- It will be beneficial only when a person needs to apply the same company dose.

 16. Children are not currently being vaccinated.  Will they also be vaccinated at some point?

 A. Children can be vaccinated when it is their turn.  Not being installed at the moment.  Currently, all of these vaccines are only available to people 18 and older.  Experiments on children are just beginning, they will be given when the time comes.  Children need to be vaccinated against other diseases according to their structure.  Some of these vaccines are also able to provide some protection against corona like MMR and flu.

 17. Can pregnant women be vaccinated?

 A. There is currently no safety list for pregnant women, which can only be proven after experiments.  So such women should not take it now.

 18. How long will antibodies remain after vaccination?

 A. There is no information about this yet.  Research is currently underway on how long the vaccine will be effective in the body.

 19. Why are cases of covid infection occurring even after taking both doses of vaccine?

 A. The infection is spread through the mouth and nose.  Even if you become covid positive, the serious effects of the disease will not be seen.

 20. Are the vaccines of any company other than these 2 coming in the market?  How much more effective would it be?

 Answer: Three more vaccines are coming in the market.  The vaccine is still in the trial phase.  If it passes this stage and the vaccine is approved by the Indian government, it will definitely be available in India.  The effectiveness of this vaccine can only be determined after a trial.

 21. Is it necessary to take the second dose from the center from which the first dose was taken?

 A. No, it is not necessary to take the second dose from the center where the first dose was taken.  The second dose of the vaccine should be taken before going to any health center and showing the identity card.

 22. When will I get the vaccine, if I am 43 years old?

 Ans: The vaccine is currently being given in the country along with front line workers and health workers to people above the age of 1 January 1977.  People under the age of 45 will be vaccinated in the fourth phase in June or July.

Avail better discounts and savings on medical bills compared to the local pharmacy. save to twenty on medicines and obtain lowest prices on OTC health products from brands like Dabur, Himalaya, Piramal, Pediasure, Sri Sri Tattva, Organic India, HealthVit, SBL Homeopathy, Baidyanath, Patanjali, et al. .

Your safety is our top priority. All products sold on our online pharmacy accompany a 100% genuine guarantee.

Book Lab Tests & Health Check-ups:

Book health check-ups & lab tests from reputed & quality certified labs, and obtain tested from the comfort of your home. Enjoy free home sample collection, view reports online and consult a doctor online for free of charge .

Get best discounts on diagnostic services like blood tests, thyroid tests, diabetes tests, vitamin D tests, urine tests, full body check-up, Aarogyam 1.3 and other lab tests & health packages through our health app and save big!

Consult India’s Best Doctors Online for Free:

Too busy to go to the hospital or doctor’s clinic? Our health app allows you to consult doctors online from the comfort of your home. Chat privately with our registered medical specialists to attach directly with verified doctors. Ask a doctor online your health queries & concerns and obtain quick, personalized advice for free of charge .

You can also book doctor appointments from the app also . Before booking, compare Doctor's Reviews, Feedback, Consultation Fees, Clinic Address, among other important factors. Find doctors from all specialties including General Physicians, Gynaecologists, Dermatologists, Urologists, Dentists, Gastroenterologists, Pediatricians & Neurologists.

Read Regular Health Tips:

Get personal & useful health tips written by expert doctors on our health app. examine Ayurveda and its benefits, advantages of burn plant , early warning symptoms of varied diseases and a number of other other relevant topics.

Awards & Recognition:

- India's only ISO/IEC 27001 and LegitScript certified online healthcare platform
- Rated one among the simplest “Made in India” apps by Apple in 2014
- Recognized by the govt of India - Ministry of Health and Family Welfare as a m-health initiative that buyers can use
- Ranked Top App in Medical Category in India - Android & iOS
- Frost & Sullivan Award for "Innovative Healthcare Service Delivery Model of the Year”
- VC Circle Award for the "Most promising Healthcare startup”
- Winner of m-Billionth award for m-health in South Asia

Press C smoother

- Photos/Media/Files: To store and retrieve your uploads
- Camera/Microphone: to permit you to require a photograph and directly upload it to the app
- SMS: To support automatic OTP confirmation, in order that you do not need to enter the authentication code

Read More

BEST 13 Tips of Exercise Will Improve Health and At TIME Against Reduces the Risk of Oral Infections

BEST 13 Tips of Exercise Will Improve Health and At TIME Against Reduces the Risk of Oral Infections

It is said that you cannot recover unless you are breathing properly. We breathe approximately 25,000 times a day and are especially aware of this during epidemics. James Nestor, author of "Breathe: The New Science of a Lost Art," says that if there's anything better with Corona, it's that people are now paying attention to the way they breathe.

How we breathe affects the cellular level of the body. Research has shown that changing the way we breathe affects our weight, allergies, asthma, snoring and attention. Some exercises can help you to breathe better in such a situation.

Doing these 13 exercises will allow you to breathe better

1. Keep the mouth closed

About half of us are chronic mouth breeders. Breathing in this way can cause lung problems and increase the risk of respiratory infections. It can also cause bad breath, sleep apnea and other health problems.
Breathing through the nose keeps the air warm and pure. This helps us to breathe whole and long. Apart from this nasal breathing takes in more oxygen and increases the amount of nitric oxide. Nitric oxide is a molecule that opens the blood vessels, increases their circulation and delivers oxygen, blood and other nutrients to all parts of the body. Nitric oxide affects immune function, weight.
However, approximately 40% of people suffer from nasal congestion due to allergies, sinusitis. Breathing with the mouth closed can be a challenge in such people. The first step is to open the nose. Some sprays and neti pots are available for this, says Nestor. I put eucalyptus oil in my nose.

2. Opening the nose

One of Patrick McConnell's Oxygen Advantage exercises can help open the nose. Sit up straight, inhale and exhale comfortably through the nose. Then close both nostrils. Shake your face up and down and left to right until you need to breathe. When the nose is closed, breathe slowly through the compressed lips. Inhale quietly for 30 seconds to 1 minute and repeat five times.

3. Take a deep breath

An average person uses as little as 10% of his diaphragm. Chest breathing can put stress on the heart, stress in the neck-shoulder veins and keep you in constant low grade stress. Diaphragmatic breathing means that breathing through the abdomen allows us to take deeper breaths and this allows our lungs to take in more oxygen and reduce stress.

4. Breathing through the abdomen

Lie on your back and kneel to start. Keep one hand on the chest and the other hand on the abdomen. Inhale slowly through your nose so that your stomach grows. Hands placed on the chest should not be halva. Slowly exhale through the nose or compressed lips and feel the abdomen in its old position. Do this 5 to 10 times. When you start doing this technique easily, do it while sitting and standing.

5. Take the ball and roll it

When you breathe in the chest, the neck, shoulders and upper part of the chest come out and become stronger. When the muscles of the upper body are tight, it usually stops the breathing process. Massaging the upper body with a tennis or massage ball will improve this and it will relax and relax the muscles.

6. Pectoral roll

Stand facing the wall and place the ball on the collar-bone. Turn to the wall and rotate the ball back and forth, right-left, several times below the clavicle. Rotate this to the other side of the chest as well.

7. Intercostal roll

Stand on one side against the wall and raise your hand against the wall. Touch the palm against the wall. Place the ball inside the arm-pit and roll it against the wall. Lower the ball an inch and repeat. Massage the intercostal muscles between the muscles until you reach the lower ribs. Repeat this process on the other side as well.

8. Upper back roll

Go back so you can stand with your back to the wall. Place the ball on top of your trapezius and go back to the wall. Gently rotate the ball over the outside of the shoulder and straighten. Repeat this process on the other side as well.

9. Neck release

Come down with a yoga block using your back and keep a thick book under your head. Turn your head to the right and place the ball behind the ear. Take five deep breaths. Then shake your head three and four times in yes and no. Then change the side

10. Stand up straight

Incorrect posture prevents the diaphragm and slows down activities such as blood flow and digestion. Stretching the legs, lengthening the back and opening the shoulders helps to decompress the spine.

11. Cat / Cow

Come to the table-top position on the ground. When you inhale, bring the abdomen down, push the chest forward, and look up. When exhaling, place the beard on the chest and bend the spine. Change the yoga posture of the cow and cat for breathing three to five times.

READ DETAIL EXCERCISE NEWS IN GUJARATI

12. Keep space between the legs and fold towards the front

Stand on your feet and keep a distance of about 4 feet between the two. Bend the toes inwards. Tie your hands behind your back. Inhale, open the chest and bring the palms closer. When exhaling, fold the front side and bring your hands over your head. Use a towel if you have trouble holding hands.

13. Sue-Pine Spinal Twist Sleep with your back burning, kneels on your chest and take a few breaths. Then pull the hand out making a T shape in the opposite direction. When you exhale, keep both shoulder blades on the ground and lower the knees to the right. You can deepen the twist by looking at the left shoulder. Breathe several times in this position and bring the knee back in between. Exhale and turn it down to the left and twist in the other direction.

Read More

Learn the benefits of sleeping on the left; 90% of people do not know which side to sleep at night, left or right?

Learn the benefits of sleeping on the left; 90% of people do not know which side to sleep at night, left or right?

90% of people do not know which side to sleep at night, left or right? Learn how to avoid stomach ailments as well as other ailments while sleeping

Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that his health is maintained well. There is a lot of talk about a person's health in Ayurveda based on the way a person sleeps. Everyone's sleep patterns are different. Just as one sleeps on the left side, one sleeps on the right side. Some sleep with their back straight, while others sleep with their stomach upside down. But there are also conditions out there that are very detrimental to our health.

Much can be learned about a person's health based on how they sleep at night. There are many ways within Ayurveda Shastra by which any person can stay healthy permanently by sleeping in this situation. Usually people sleep at night in different styles. But if people use it incorrectly in bed, it can cause many kinds of damage to their health.

Sleeping on the left side usually after a meal or during the night helps maintain good health. It is considered very beneficial for anyone to sleep on the left side. But most people don't know why sleeping on the left side is the only way to maintain good health. And what kind of benefits does it bring?

The main reason behind sleeping on the left side is that according to Ayurveda, the stomach is tilted to the left side of a person's body, and that is why if you sleep on the left side after a meal, the food eaten inside the stomach is easily reached. And there the digestion is also done properly. And this is why the left side of the ground causes the digestive system to function properly and the food eaten is easily digested. Sleeping on the left side proves to be very beneficial for the heart. Blood circulation is also good. There are many other benefits to sleeping on the left side as well.

Sleeping on the left side does not put enough pressure on the heart and the heart can function properly. In addition, sleeping on the left side also allows the autonomic system to function properly. So that enough oxygen reaches every organ of the body. And that's how the brain and our body can function properly. Sleeping on the left side does not put pressure on the heart. That is why the working style of the heart is always good and sleeping on the left side is considered very good for health.

It is stated in Ayurveda that if a pregnant woman sleeps on her left side, it increases the chances of her baby developing properly inside the womb. And at the same time it has a good effect on the health of the baby inside the womb and the mother. Therefore, any pregnant woman should lie on her left side till she becomes pregnant. In addition, the heart does not function properly due to sleep on the left side. So that enough blood is available to every part of the body. And this is why blood circulation inside the body is done properly.

A pregnant woman usually has an enlarged abdomen. This puts pressure on the liver and kidneys. But if the pregnant woman sleeps on the left side, this problem is relieved and there is no pressure on the kidneys and liver. Lying on the left side does not put too much pressure on the waist, back and spine as well as relaxes the back muscles. So that the back pain does not remain. As well as a very dense and long sleep comes.

Another reason for sleeping on the left side is gravity. It helps to deliver food comfortably from the small intestine to the large intestine. So that in the morning the stomach is comfortably cleansed. As well as sleeping on the left side, oxygen flows evenly to the brain and other parts of the body. Which has a positive effect on our physical and mental health. In addition, sleeping on the left side can also prevent pain in the veins, back and neck.

Sleeping on the left side provides oxygen to all the organs and the brain. Which leads to good physical and mental health and has a good effect on the brain. Sleeping on the left side is considered to be very good for health as the body gets oxygen well. As a result many diseases can be cured. When sleeping in this position the stomach acid goes down instead of up. Which also reduces acidity and inflammation in the chest.

Sleeping on the left side reduces stomach related diseases, fatigue, bloating, defecation etc. Sleeping on the left side allows the pancreas to function more easily, thus strengthening the digestive system. Apart from that, the doctor also advises people who have digestive problems to sleep on the left side. Apart from that sleeping on the left side can avoid bile problems. As well as the problem of acidity and inflammation does not occur. Sleeping on the left side does not accumulate fat and obesity can be avoided. Thus sleeping on the left side has many benefits.

 Learn the benefits of sleeping on the left::

Sleep is very important for our body. Sleep relieves the fatigue of our body and the brain starts working faster. According to experts, the position we sleep in has a great impact on our body. Yes, that's right you can now become known as a Lord of the Rings. It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits? Many people also know that lying on the left side while sleeping has many benefits for our body. Many ailments such as heart disease, stomach upset, fatigue, bloating and other physical problems can be cured only by sleeping on the left side. Here we are telling you how sleeping on the left side is good for health.

Meals are digested with relief

Sleeping on the left side will be more effective if you want to digest your food. Sleeping in this type of position does not put any pressure on the digestive system and it does its job easily.

Beneficial for liver and kidneys

 The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.

Eliminates indigestion

For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.

Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 1

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 2

  

 

Keep the heart healthy

People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.

Relief from acidity

If you have acidity after waking up every morning, understand that you were sleeping in the wrong position. But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation. Resting with a back pain It is believed that people who sleep on the left side do not put weight on their back bones and also get rest from the back pain. Doing so also leads to better sleep. Relief from Pregnancy Symptoms Sleeping left in pregnancy brings relief from whatever symptoms are present. Such as back pain or muscle aches etc. This is why this position lowers pressure from the back and liver and increases blood flow to the kidneys and infant.

Read More

The AMAZING Ayurveda in winter

 The AMAZING Ayurveda in winter

Need to drink jethi honey, ginger, and cinnamon tea to avoid cold-cough in cold; These 6 herbal products will keep you fit

Winter has begun. Such conditions also increase the risk of seasonal illnesses. So we have to make some changes in our daily routine in terms of season. You can stay healthy with the help of Ayurveda. In Ayurveda, 'Ritucharya' is mentioned.

'Ritu' means 'season' and 'charya' means lifestyle and dietary rules. The Ayurveda describes various practices for 6 seasons. By following it in the cold we can protect ourselves from many diseases.

How Effective Is Herbal Product?

Dietitian and food expert Dr. Nidhi says that herbal products are very effective in the cold, but it should always be taken as a guide. This is because you often overuse it while sitting at home which can be bad for your health. Take herbal products while doing daily workout, exercise or yoga. In the cold, honey, ginger, or cinnamon tea should be drunk. It warms the body and reduces the chances of catching a cold-cough.

These 6 herbal products will help keep you fit and fine in the cold

1-Jethi honey

Its powder can be mixed with honey and licked. Can also be used in tea and brewing. The roots of jethi honey should be boiled in water and drunk. It relieves sore throat. Menopause, skin and heart problems do not occur.

2- Ginger

Can be used in tea. Drink two or three pinches of warm water on an empty stomach in the morning. Can be dipped in vegetables and milk. It also makes the throat better.

3- Tamalpatra

It should be boiled and drunk. It can be dipped in vegetables. It controls triglycerides.

4- Cinnamon

You can drink it with tea and milk. You can drink it only by boiling cinnamon or adding honey to its water. Can also be used in salads and gravy vegetables. It does not cause wrinkles, it reduces weight. Heart problems do not occur. The throat stays good. However, excessive use should be avoided, as it can lower blood pressure.

5- Badia

You can boil it in water and drink it. You can also drink tea, but add a little, because it is spicy. It can be used in risotto and gravy vegetables. This keeps the blood pressure right. Relieves the disease of forgetfulness.

6- Nutmeg

It can be used in sweet things. Just like we eat cardamom in summer, we should eat nutmeg in cold weather. It gives warmth to the body. Its powder can be drunk in milk and tea. It improves fertility and does not cause heart problems. The bones become stronger. No bad breath. But overeating should be avoided, as it can cause diarrhea.

READ FULL NEWS REPORT IN GUJARATI

 

How effective are Ayurvedic items to boost immunity?

The Ministry of AYUSH has also said that there is a lot of work to be done to prevent colds and increase immunity. Drink warm water during the day, according to the ministry. Do yoga for at least 30 minutes every day. Do pranayama and meditation. Drink half a teaspoon of turmeric in a glass of milk. Use spices like turmeric, cumin, and coriander in food. You can also drink a decoction of basil, cinnamon, black pepper, ginger, and raisins.

Read More

SKIN CARING IN WINTER

SKIN CARING IN WINTER

Cold skincare: There are 5 types of skin, so identify your skin, learn how to make it shiny and smooth

Dandruff in the hair and dry skin are the biggest problems in the cold

Be sure to apply moisturizer, glycerin or oil to the body before going to bed at night.

In winter, the skin becomes dry. In such a situation people do not understand what they should do? How to make your skin glow? There are 5 types of skin, so we need to know what kind of skin we have to keep our skin healthy and radiant. This will allow you to take proper care of your skin.

There is a risk of acne, pimples and allergies on your face if you do not take care of the skin according to your skin type.

It is necessary to drink 2 to 3 liters of water daily

Dr. Akhilesh Agarwal, a dermatologist in Bhopal, says that the biggest problem in winter is dandruff in the hair and dryness of the skin. Especially for people who have dry skin. In such cases, it is important that you do not bathe in excessively hot water during this time. Be sure to apply a moisturizer, glycerin or oil to the body before going to bed at night.

Learn what kind of skin care to take

Colds are meant to create good health, not for weight loss

Nidhi Pandey, a food expert and dietitian from Raipur, says two dried fruits should definitely be eaten in the cold. It is Charoli and Chilgoja. It is eaten only in winter. If you eat them for two months, you will not need to eat them all year round. Eating it does not cause dryness in the skin.

SOURCE:- DIVYA BHASKAR

Also, keep in mind that colds are for good health, not for weight loss. In such a situation we can eat more seasonal things. Especially routine vegetables, such as sorghum, sweet potatoes, etc.

READ FULL REPORT IN GUJARATI

 

Also, wear a dryer under a woolen garment. People drink less water in the cold, so our skin becomes drier. In such a situation we need to drink 2 to 3 liters of water daily.

Sitting in the sun in winter makes the skin tan

Everyone likes to sit in the sun during winter, but sitting in the sun for a long time makes our skin tan. Dr. Akhilesh Agarwal says that instead of sitting directly in the sun, you should sit under a sheet tent so that the sunlight does not reach you directly and also avoids the problem of tanning.

Read More